Rehab Exercise Sheets

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hip

10 Best Hip Prehab / Rehab Exercises

Here we present some general hip rehab / rehab exercises of you have been suffering with hip pain. For more bespoke exercises for your particular condition / circumstances get in touch for us to formulate a tailored made program during an online consultation.

SR

10 OF THE BEST SHOULDER EXERCISES: To Treat and Prevent Pain, Impingement and Rotator Cuff Problems

Got shoulder pain? Try these exercise to improve posture and rotator cuff function. Or make these shoulder exercises part of your routine anyway to prevent shoulder issues.

Back

Back & Core Exercises (5 Easy Exercises)

Help prevent back pain with this selection of back exercises to keep your spine flexible and switch your core muscles on.

A&F

Foot Ankle and Heel Pain Exercises – Top 10

Download our FREE exercise sheet showing strengthening and rehab exercises for common lower limb and foot problem such as shin splints, ankle sprain, Achilles and Plantar Fasciitis.

Capture

Looking After Your Back – Leaflet

Elbow

Top 10 Exercises to Treat & Prevent Elbow Pain

If you have elbow pain from conditions such as tennis elbow (lateral epicondylitis) or golfer's elbow, these exercises should help.

W&H

Wrist and Hand Pain Exercises (Top 10 Exercises)

If you are suffering with wrist pain or hand pain these exercises should help, they can be used to help recover from pain and help prevent relapses.

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