“Back Safe” (Online) Core Exercise Classes
If you struggle to find the time and discipline to "do your core exercises" you're not alone! Many of us find it hard to be motivated enough to set aside…
Keeping Fit & Injury Free With Home Workouts
EXERCISING AT HOME - THERE'S NEVER BEEN A BETTER TIME!If you are missing the gym, your weekend round of golf, or tennis at your local club whilst the world is…
Poor Posture
Poor Posture & It’s Impact Our Health
We’ve probably all, at some point in our lives, been told to “stand up straight” or to “stop slouching”! What most of us may not realise however, is how damaging…
How To Avoid “NEW YOU” Sport & Exercise Injuries!
Are you in the process of kicking starting your new healthier living campaign by taking up sport or a new exercise program? Perhaps you will be hitting the gym, pounding…
What was Andy Murray’s Hip Surgery?
Following announcement of Andy Murrays return to Tennis (Wimbledon) following his successful hip (resurfacing) operation last years, interest has been growing surround how Murray has been able to make a…
Stop Foam Rolling Your ITB!!!
People often complain of a tight or inflamed Iliotibial Band (ITB) as the cause of hip or knee pain and dysfunction. The instinct is to rub the tight or sore…
PEC Power or PEC Problem?
Most of us know about the pec muscle(s), those of us with awareness of anatomy may be familiar with the upper (clavicular head), middle and lower portions (sternal attachments) of…
What is Osteopathy and what do Osteopaths do?
Osteopathy originated in America, it was introduced into the UK towards the end of the first first world war as a form of treatment that emphasised joint manipulation and massage…
Habits That Cause Back Pain
Back Pain is estimated to affect over 80% of the population at some point in their lives. Whilst for some having a back pain can occur from a sudden acute injury such…
Phantom Head Pain
Headaches is one of the most common reasons for patients consulting a doctor. Whilst it is of course important to investigate any reasons for concern with investigations such as scans*…