Stop Foam Rolling Your ITB!!!
People often complain of a tight or inflamed Iliotibial Band (ITB) as the cause of hip or knee pain and dysfunction. The instinct is to rub the tight or sore…
PEC Power or PEC Problem?
Most of us know about the pec muscle(s), those of us with awareness of anatomy may be familiar with the upper (clavicular head), middle and lower portions (sternal attachments) of…